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Make Your SENSITIVITY Work for you

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Quick Overview

The Topics covered in this book include:
- regaining a sense of control
- confidence-boosting tips for the very sensitive.
- coping with stimulus-the sensitive person may need far less than average.
- mood swings, and how to handle them.
- the importance of time alone.
- relaxation & meditation techniques, plus other physical and mental tips .
- anxiety, depression and obsessive states.
In a gentle and approachable way, Alice Muir gives helpful advice on how highly sensitive people can boost self-esteem and confidence and live life to the full.

Details

The Topics covered in this book include: - regaining a sense of control - confidence-boosting tips for the very sensitive. - coping with stimulus-the sensitive person may need far less than average. - mood swings, and how to handle them. - the importance of time alone. - relaxation & meditation techniques, plus other physical and mental tips . - anxiety, depression and obsessive states. In a gentle and approachable way, Alice Muir gives helpful advice on how highly sensitive people can boost self-esteem and confidence and live life to the full.

Additional Information

ISBN/Product number 9788171086757
Author Alice Muir
Product Type Paperback
Number of pages 152
Language English
Publisher Better Yourself Books
Publication Year 2006