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Change Your Habits, Change your Life

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Quick Overview

A Proven plan for Healthy Living.


To change your habits, you must first change your mind! Discover how to: * identify your unhealthy thoughts and replace them with healthy ones. * maximize your energy in simple ways by eating right and staying active. * achieve true rest and regeneration * use a daily journal to move toward permanent change. * and much more!

Additional Information

ISBN/Product number 9789350150207
Author Danna Demetre
Product Type Paperback
Number of pages 351
Language English
Publisher St Pauls
Publication Year 2009